Thank you Dr Mehmet, this is helpful especially for those who tend to bury emotions.

In addition, observing my thoughts and emotions for 20 to 30 minutes each day reduced my stress and improved my sleep quality substantially. Most anxious thoughts disappeared and were replaced with uplifting ones. When my cortisol levels normalized, I experienced noticeable fat loss, mainly from my abdominal area.
Six Lifestyle Habits to Skyrocket Fat Loss
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Dr Mehmet Yildiz
OnlyForTheOne
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Feb 22, 2022
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Thank you Dr Mehmet, this is helpful especially for those who tend to bury emotions.
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Written by OnlyForTheOne37 Followers
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Writer with a greater purpose… OnlyForTheOne {new books to be released} | twitter.com/onlyfortheone1
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